‘GALLOPING’ or touching every step using the inside and outside of the foot to manipulate the ball, never allowing the foot that a player is dribbling with to hit the ground without touching the ball.
The name Galloping comes from the Fundamental Movement of Galloping where children move forward by placing one foot in front of the other in a ‘horse-like’ galloping fashion.
Bend the knees and stay low with arms out in the dribbling position (elbows out to side and hands in front of the body swinging as they run).
Turn the hips with each touch so after each touch the dribbler is facing in a new direction. Avoid simply moving the ball and keeping the hips facing the same direction the entire time.