“The PIT” : 1v1

– To begin, players either stand on either side of a ball in the middle of the square and on “GO” put their foot on and drag it back to shield, or players are played a ball from outside of the area and they attempt to keep the ball inside of a small area for a designated length of time (i.e. 45 seconds up to one minute).
– Smaller area creates a need for quicker changes of direction and decisions.
– Player on outside plays a ball into the players when a ball goes out of bounds in order to keep the game flowing.
– A coach can surround the area with the remaining players and they must keep the ball inside the square and the 1v1 to keep playing (may have 2-4 players on each side line).