1 with 1 – One Dribbler and One Disruptor

Dribbling freely in the area at their fastest speeds:

– While the other person in the area Stands then Walks Slowly then Jogs (Minimal cues for movement to more dynamic dribbling ‘Perception-Action’) into the spaces in front or to the side of the dribbler causing the dribbler to change direction or accelerate forward into space.

– While the other person in the area Sprints in short bursts into spaces in front of the dribbler which causes them to change direction. Encourage the players to use various ways to turn.